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High Sobriety is a six-week, daily-practice workbook for the high-functioning woman quietly trapped in The Loop — stress, drink, regret, promise, repeat. Not a twelve-step program. Not Dry January done louder. A practical, structured process built on the three things willpower has never been: nervous-system regulation, identity change, and the design of a future life worth becoming. Forty-two days, one page per day, with the founder's own Future Self Journal included as a worked example, the seven-domain reference.
High Sobriety is a six-week, daily-practice workbook for the high-functioning woman quietly trapped in The Loop — stress, drink, regret, promise, repeat. Not a twelve-step program. Not Dry January done louder. A practical, structured process built on the three things willpower has never been: nervous-system regulation, identity change, and the design of a future life worth becoming. Forty-two days, one page per day, with the founder's own Future Self Journal included as a worked example, the seven-domain reference.
