Yes 🙌🏽 and once you realise that, it changes everything. Some of us were never taught how to identify or name what we’re feeling, so we act it out instead. Regulation starts with recognition. When we understand that, we move from judgment to compassion, for ourselves and for others.
Wow, thank you for sharing, I just realize that some people having difficulties on identifying their feelings….so i can understand others better….
Yes 🙌🏽 and once you realise that, it changes everything. Some of us were never taught how to identify or name what we’re feeling, so we act it out instead. Regulation starts with recognition. When we understand that, we move from judgment to compassion, for ourselves and for others.
And that shift is powerful.